Nutrient Comparison: Long Rice Chinese Noodles VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Long Rice Chinese Noodles versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long Rice Chinese Noodles vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 6.1 times more Vitamin B1, more Vitamin B2, 45.7 times more Vitamin B3, 37.6 times more Vitamin B5, 9.1 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Long Rice Chinese Noodles vs Tomato Powder:
- 5 ounces of Long Rice Chinese Noodles have 1.5 times more Selenium than Tomato Powder.
- While 5 oz of Tomato Powder contain 6.6 times more Calcium, 15.3 times more Copper, 2.1 times more Iron, 59.3 times more Magnesium, 19.5 times more Manganese, 9.2 times more Phosphorus, 192.7 times more Potassium, 13.4 times more Sodium and 4.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain more Sugars, 33 times more Fiber and 80.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.