Nutrient Comparison: Tomato Powder VS Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Mungo Beans:
- 5 ounces of Tomato Powder have 862 times more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 1.8 times more Vitamin B9 than Tomato Powder.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Mungo Beans:
- 5 ounces of Tomato Powder have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 2 times more Potassium and 3.5 times more Sodium than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.3 times more Carbohydrate than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 142.7 times more Omega 3 and 2 times more Protein than Tomato Powder.
- Both Tomato Powder and Mungo Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in five ounces.