Nutrient Comparison: Long Rice Chinese Noodles VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Long Rice Chinese Noodles versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long Rice Chinese Noodles vs Canned Tomatoes with Green Chilies:
- 5 ounces of Long Rice Chinese Noodles have 4.4 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Long Rice Chinese Noodles vs Canned Tomatoes with Green Chilies:
- 5 ounces of Long Rice Chinese Noodles have 1.3 times more Calcium, 8.3 times more Iron, 2.3 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Magnesium, 1.3 times more Manganese, 10.7 times more Potassium, 40.1 times more Sodium and 7 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long Rice Chinese Noodles have 23.4 times more Energy and 23.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.