Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Soba Japanese Noodles have 1.7 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Soba Japanese Noodles have 1.7 times more Manganese and 5.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium and 2.3 times more Zinc than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Soba Japanese Noodles have 3.5 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.