Nutrient Comparison: Now, Nutritional Yeast Flakes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Cooked Frozen Carrots:
- 5 ounces of Now, Nutritional Yeast Flakes have 2223.3 times more Vitamin B1, 1802.7 times more Vitamin B2, 854.8 times more Vitamin B3, 794 times more Vitamin B6, 681.8 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Cooked Frozen Carrots:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.9 times more Calcium, 10.6 times more Iron and 10.4 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 10.5 times more Energy, 4.1 times more Fat, 4.3 times more Carbohydrate, 6.7 times more Fiber and 95.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein