Now, Nutritional Yeast Flakes have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Cooked Frozen Carrots?
Now, Nutritional Yeast Flakes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Cooked Frozen Carrots:
300 calories of Now, Nutritional Yeast Flakes have 211.5 times more Vitamin B1, 171.5 times more Vitamin B2, 81.3 times more Vitamin B3, 75.5 times more Vitamin B6, 64.9 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 300 calories.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 9.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.