Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dark Chocolate 70%
Weight per 300 calories
Cooked Frozen Carrots
811g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 16.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dark Chocolate 70%?
Cooked Frozen Carrots VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dark Chocolate 70%:
300 calories of Cooked Frozen Carrots have 6836.6 times more Vitamin A, 14.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.7 times more Vitamin B5, 35.7 times more Vitamin B6, 27.7 times more Vitamin E and 30.1 times more Vitamin K than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dark Chocolate 70%:
300 calories of Cooked Frozen Carrots have 7.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium, 47.7 times more Sodium, 1.7 times more Zinc and 1065.5 times more Water than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 20.9 times more Omega 3, 3.8 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 4.9 times more Fiber and 1.2 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.9 times more Fat and 12.6 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6