Nutrient Comparison: Cooked Frozen Carrots VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dark Chocolate 70%:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 2.2 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dark Chocolate 70% provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dark Chocolate 70%:
- 7 ounces of Cooked Frozen Carrots have 3 times more Sodium and 65.9 times more Water than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Calcium, 21.6 times more Copper, 22.5 times more Iron, 20.7 times more Magnesium, 11.7 times more Manganese, 9.9 times more Phosphorus, 3.7 times more Potassium, 11.3 times more Selenium and 9.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 16.2 times more Energy, 62.6 times more Fat, 204.2 times more Saturated Fat, 4.2 times more Omega 6, 5.9 times more Carbohydrate, 5.9 times more Sugars, 3.3 times more Fiber and 13.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein