Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Human Breast Milk
Weight per 300 calories
Cooked Frozen Carrots
811g
Human Breast Milk
429g
Fluid Mature Human Breast Milk has 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Human Breast Milk?
Cooked Frozen Carrots VS Human Breast Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Human Breast Milk?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Human Breast Milk:
300 calories of Cooked Frozen Carrots have 26.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6, 4.2 times more Vitamin B9, 23.9 times more Vitamin E and 85.8 times more Vitamin K than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Human Breast Milk provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Human Breast Milk:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 3 times more Copper, 33.4 times more Iron, 6.9 times more Magnesium, 12.2 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 6.6 times more Sodium, 3.9 times more Zinc and 2 times more Water than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Carbohydrate and more Fiber than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 3.4 times more Fat, 8.9 times more Saturated Fat and more Cholesterol than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Human Breast Milk offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Human Breast Milk provide inadequate amounts of Fiber