Nutrient Comparison: Cooked Frozen Carrots VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Human Breast Milk:
- 5 ounces of Cooked Frozen Carrots have 13.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.3 times more Vitamin B5, more Vitamin B12 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Human Breast Milk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Human Breast Milk:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 17.7 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 3.5 times more Sodium and 2.1 times more Zinc than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Human Breast Milk contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.9 times more Energy, 6.4 times more Fat, 16.8 times more Saturated Fat, 1.3 times more Omega 6, more Cholesterol and 1.7 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Human Breast Milk offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in five ounces.