Nutrient Comparison: Dried Acorns VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Pearled Barley:
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B5, 6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pearled Barley.
- Both Dried Acorns and Pearled Barley provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Acorns as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Pearled Barley:
- 5 ounces of Dried Acorns have 4.9 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus and 7.6 times more Potassium than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.3 times more Iron than Dried Acorns.
- Both Dried Acorns and Pearled Barley contain similar levels of Zinc per five ounces.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.1 times more Energy, 71.4 times more Fat, 43.9 times more Saturated Fat, 31.4 times more Omega 6, 1.9 times more Carbohydrate and 3.6 times more Protein than Pearled Barley.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 6