Nutrient Comparison: Dried Acorns VS Boiled Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Black Beans:
- 5 ounces of Dried Acorns have 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Black Beans:
- 5 ounces of Dried Acorns have 2 times more Calcium, 3.9 times more Copper, 3.1 times more Manganese and 2 times more Potassium than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Black Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.9 times more Energy, 58.2 times more Fat, 29.4 times more Saturated Fat, 48 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Black Beans.
- Both Dried Acorns and Boiled Black Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6