Nutrient Comparison: Dried Acorns VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Toasted Bread:
- 5 ounces of Dried Acorns have 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Toasted Bread:
- 5 ounces of Dried Acorns have 4.1 times more Copper, 1.4 times more Magnesium and 3.2 times more Potassium than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 3.1 times more Calcium, 3.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Toasted Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Energy, 7.4 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Toasted Bread offer comparable quantities of Carbohydrate per five ounces.