Nutrient Comparison: Dried Acorns VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Dried Acorns have 3.5 times more Vitamin B5, 30.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Dried Acorns have 2.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 11.7 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per five ounces.