Nutrient Comparison: Dried Acorns VS Cooked Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cooked Couscous:
- 5 ounces of Dried Acorns have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Couscous.
- Both Dried Acorns as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cooked Couscous:
- 5 ounces of Dried Acorns have 6.8 times more Calcium, 20 times more Copper, 2.7 times more Iron, 10.3 times more Magnesium, 16.2 times more Manganese, 4.7 times more Phosphorus, 12.2 times more Potassium and 2.6 times more Zinc than Cooked Couscous.
- 5 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.5 times more Energy, 196.3 times more Fat, 140.8 times more Saturated Fat, 100.9 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Protein than Cooked Couscous.
- 5 ounces of Cooked Couscous provide inadequate amounts of Omega 6