Nutrient Comparison: Dried Acorns VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Dried Acorns have 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.7 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Dried Acorns have 2.9 times more Copper and 1.9 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.9 times more Calcium, 6.8 times more Iron, 7.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 23.8 times more Fat, more Saturated Fat and 25.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6