Nutrient Comparison: Dried Acorns VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Raspberry Juice Concentrate:
- 5 ounces of Dried Acorns have 2.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Raspberry Juice Concentrate:
- 5 ounces of Dried Acorns have 5.9 times more Copper than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.8 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raspberry Juice Concentrate contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.3 times more Energy, 23.4 times more Fat, 72.9 times more Saturated Fat, 672.4 times more Omega 6 and 2.7 times more Protein than Raspberry Juice Concentrate.
- Both Dried Acorns and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6