Nutrient Comparison: Dried Acorns VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Raspberry Juice Concentrate:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Raspberry Juice Concentrate:
- 14 ounces of Dried Acorns have 5.9 times more Copper than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.8 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raspberry Juice Concentrate contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.3 times more Energy, 23.4 times more Fat, 72.9 times more Saturated Fat, 672.4 times more Omega 6 and 2.7 times more Protein than Raspberry Juice Concentrate.
- Both Dried Acorns and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6