Comparing Nutrients in 300 calories Dried AcornsVS Raspberry Juice Concentrate
Weight per 300 calories
Dried Acorns
59g
Raspberry Juice Concentrate
136g
Dried Acorns have 2.3 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Raspberry Juice Concentrate?
Dried Acorns VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Dried Acorns vs Raspberry Juice Concentrate:
300 calories of Dried Acorns have 1.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Raspberry Juice Concentrate:
300 calories of Dried Acorns have 2.6 times more Copper than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 4.1 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 4.4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 10.2 times more Fat, 31.7 times more Saturated Fat and 292 times more Omega 6 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Raspberry Juice Concentrate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6