Comparing Nutrients in 300 calories Dried AcornsVS Sprouted Alfalfa Seeds
Weight per 300 calories
Dried Acorns
59g
Sprouted Alfalfa Seeds
1304g
Dried Acorns have 22.1 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Sprouted Alfalfa Seeds?
Dried Acorns VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Dried Acorns vs Sprouted Alfalfa Seeds:
300 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 11.3 times more Vitamin B1, 18.1 times more Vitamin B2, 4.4 times more Vitamin B3, 13.3 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Sprouted Alfalfa Seeds:
300 kcal of Raw sprouted alfalfa seeds contain 13.1 times more Calcium, 4.2 times more Copper, 20.4 times more Iron, 7.3 times more Magnesium, 3.1 times more Manganese, 15 times more Phosphorus, 2.5 times more Potassium, 30.4 times more Zinc and 406 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.1 times more Fat and 2.7 times more Saturated Fat than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 10.9 times more Protein than Dried Acorns.
Both Dried Acorns and Sprouted Alfalfa Seeds offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.