Nutrient Comparison: Dried Acorns VS Sprouted Alfalfa Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Sprouted Alfalfa Seeds:
- 1 kilogram of Dried Acorns has 2 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Sprouted Alfalfa Seeds:
- 1 kilogram of Dried Acorns has 1.7 times more Calcium, 5.2 times more Copper, 3 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 9 times more Potassium than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.4 times more Zinc and 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Sprouted Alfalfa Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 22.1 times more Energy, 45.5 times more Fat, 59.2 times more Saturated Fat, 25.9 times more Omega 6, 25.6 times more Carbohydrate and 2 times more Protein than Sprouted Alfalfa Seeds.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate