Nutrient Comparison: Dried Acorns VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sprouted Alfalfa Seeds:
- 7 ounces of Dried Acorns have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sprouted Alfalfa Seeds:
- 7 ounces of Dried Acorns have 1.7 times more Calcium, 5.2 times more Copper, 3 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 9 times more Potassium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.4 times more Zinc and 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Sprouted Alfalfa Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 22.1 times more Energy, 45.5 times more Fat, 59.2 times more Saturated Fat, 25.9 times more Omega 6, 25.6 times more Carbohydrate and 2 times more Protein than Sprouted Alfalfa Seeds.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate