Nutrient Comparison: Dried Acorns VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rice Bran:
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B9 than Rice Bran.
- While 5 oz of Crude Rice Bran contain 18.5 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dried Acorns.
- Both Dried Acorns as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rice Bran:
- 5 oz of Crude Rice Bran contain 17.8 times more Iron, 9.5 times more Magnesium, 10.4 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rice Bran contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Energy and 1.5 times more Fat than Rice Bran.
- While 5 oz of Crude Rice Bran contain 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Rice Bran offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per five ounces.