Nutrient Comparison: Dried Acorns VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rolls, dinner, oat bran:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rolls, dinner, oat bran:
- 5 ounces of Dried Acorns have 6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.9 times more Potassium than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.6 times more Calcium, 4 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rolls, dinner, oat bran contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.2 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
- Both Dried Acorns and Rolls, dinner, oat bran offer comparable quantities of Protein per five ounces.