Nutrient Comparison: Dried Acorns VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rolls, dinner, whole-wheat:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Acorns as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rolls, dinner, whole-wheat:
- 5 ounces of Dried Acorns have 3.4 times more Copper and 2.6 times more Potassium than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 2 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rolls, dinner, whole-wheat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 6.7 times more Fat, 4.9 times more Saturated Fat and 3 times more Omega 6 than Rolls, dinner, whole-wheat.
- Both Dried Acorns and Rolls, dinner, whole-wheat offer comparable quantities of Carbohydrate and Protein per five ounces.