Nutrient Comparison: Dried Acorns VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 12.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Wheat Germ:
- 5 ounces of Dried Acorns have 1.4 times more Calcium than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 6 times more Iron, 2.9 times more Magnesium, 9.8 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 18.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Wheat Germ contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 3.2 times more Fat and 2.5 times more Saturated Fat than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 2.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Wheat Germ offer comparable quantities of Omega 6 and Carbohydrate per five ounces.