Nutrient Comparison: Acorns VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Gala Apples:
- 5 ounces of Acorns have 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 24.4 times more Vitamin B3, 13 times more Vitamin B5, 10.8 times more Vitamin B6 and 29 times more Vitamin B9 than Gala Apples.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Acorns vs Gala Apples:
- 5 ounces of Acorns have 5.9 times more Calcium, 29.6 times more Copper, 6.6 times more Iron, 12.4 times more Magnesium, 36.1 times more Manganese, 7.2 times more Phosphorus, 5 times more Potassium and 10.2 times more Zinc than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.8 times more Energy, 198.8 times more Fat, 3 times more Carbohydrate and 24.6 times more Protein than Gala Apples.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein