Comparing Nutrients in 100 calories AcornsVS Gala Apples
Weight per 100 calories
Acorns
26g
Gala Apples
175g
Acorns have 6.8 times more energy per 100g than Gala Apples. It has high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Gala Apples?
Discover which food has more nutrients per 100 calories - Acorns or Gala Apples?
Lets compare vitamin content per 100 calories of Acorns vs Gala Apples:
100 calories of Acorns have 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.7 times more Vitamin B2 than Raw Acorns.
Both Acorns and Gala Apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Gala Apples:
100 calories of Acorns have 4.4 times more Copper, 1.8 times more Magnesium and 5.3 times more Manganese than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.4 times more Potassium and 20.9 times more Water than Raw Acorns.
Both Acorns and Gala Apples contain similar levels of Iron and Phosphorus per 100 calories.
Both Raw Acorns as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 29.3 times more Fat and 3.6 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Gala Apples offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein