Nutrient Comparison: Acorns VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Acorns have 28 times more Vitamin B1, 7.9 times more Vitamin B2, 27.3 times more Vitamin B3, 29.3 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Acorns have 13.7 times more Calcium, 62.1 times more Copper, 4 times more Iron, 12.4 times more Magnesium, 8.8 times more Phosphorus, 10.6 times more Potassium and 12.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 17.6 times more Energy, 238.6 times more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein