Comparing Nutrients in 300 calories AcornsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Acorns
77.5g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Acorns have 17.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fortified With Vitamin C Light Apple Juice Drink?
Acorns VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Acorns vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Acorns have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Acorns have 3.5 times more Copper than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 59.8 times more Water than Raw Acorns.
Both Raw Acorns as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 and Protein