Nutrient Comparison: Acorns VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs No Sugar Added Chocolate Powder:
- 5 ounces of Acorns have 12.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 13.4 times more Vitamin B1, 3 times more Vitamin B2, 14 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs No Sugar Added Chocolate Powder:
- 5 oz of No Sugar Added Chocolate Powder contain 22.2 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 6.6 times more Magnesium, 6.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 26.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.3 times more Fat, more Saturated Fat and 2.8 times more Omega 6 than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and No Sugar Added Chocolate Powder offer comparable quantities of Energy per five ounces.