Acorns VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Acorns vs No Sugar Added Chocolate Powder:
- 300 calories of Acorns have 11.2 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 300 kcal of No Sugar Added Chocolate Powder contain 14.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.5 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin C
- 300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs No Sugar Added Chocolate Powder:
- 300 kcal of No Sugar Added Chocolate Powder contain 24.5 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 7 times more Phosphorus, 3.5 times more Potassium, more Sodium and 29.6 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 4.8 times more Fat, more Saturated Fat and 2.6 times more Omega 6 than No Sugar Added Chocolate Powder.
- While 300 kcal of No Sugar Added Chocolate Powder contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 300 calories.