Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cereals ready-to-eat, QUAKER, CAP:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 13.7 times more Vitamin B1, 14.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Acorns have 4.6 times more Calcium, 5.6 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 23.2 times more Iron, 2.5 times more Phosphorus, more Sodium and 30 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.6 times more Fat and 2.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Protein per five ounces.