Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals ready-to-eat, QUAKER, CAP:
- 100 g of Cereals ready-to-eat, QUAKER, CAP contain 13.7 times more Vitamin B1, 14.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Acorns have 4.6 times more Calcium, 5.6 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 23.2 times more Iron, 2.5 times more Phosphorus, more Sodium and 30 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.6 times more Fat and 2.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Protein per 100 grams.