Nutrient Comparison: Acorns VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Acorns have 1.4 times more Vitamin B6 than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Acorns have 1.4 times more Copper and 1.4 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 4.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.9 times more Fat, 10.3 times more Saturated Fat and 4.9 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy per five ounces.