Acorns VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, whole wheat hot natural cereal, dry:
- 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Acorns as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, whole wheat hot natural cereal, dry:
- 100 calories of Acorns have 1.2 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 4.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 10.5 times more Fat, 9.1 times more Saturated Fat and 4.4 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
- While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6