Nutrient Comparison: Acorns VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Acorns vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Acorns have 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 3.4 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat, 2.6 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.5 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per five ounces.