Nutrient Comparison: Acorns VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Melon Balls:
- 5 ounces of Acorns have 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 44.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Melon Balls:
- 5 ounces of Acorns have 4.1 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 33.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain more Sodium and 3.2 times more Water than Raw Acorns.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.7 times more Energy, 95.4 times more Fat, 48.5 times more Saturated Fat, 109.4 times more Omega 6, 5.1 times more Carbohydrate and 7.3 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein