Nutrient Comparison: Acorns VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Melon Balls:
- 100 grams of Acorns have 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 44.5 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Melon Balls:
- 100 grams of Acorns have 4.1 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 33.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain more Sodium and 3.2 times more Water than Raw Acorns.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.7 times more Energy, 95.4 times more Fat, 48.5 times more Saturated Fat, 109.4 times more Omega 6, 5.1 times more Carbohydrate and 7.3 times more Protein than Frozen Melon Balls.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein