Nutrient Comparison: Acorns VS Mulberries per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Mulberries:
- 100 grams of Acorns have 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Mulberries.
- While 100 g of Raw Mulberries contain more Vitamin C than Raw Acorns.
- Both Acorns and Mulberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Mulberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Mulberries:
- 100 grams of Acorns have 10.4 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Mulberries.
- While 100 g of Raw Mulberries contain 2.3 times more Iron and 3.1 times more Water than Raw Acorns.
- Both Acorns and Mulberries contain similar levels of Calcium per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9 times more Energy, 61.2 times more Fat, 114.9 times more Saturated Fat, 22.3 times more Omega 6, 4.2 times more Carbohydrate and 4.3 times more Protein than Mulberries.
- 100 grams of Mulberries provide inadequate amounts of Energy and Omega 6