Nutrient Comparison: Acorns VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Casaba Melons:
- 5 ounces of Acorns have 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Casaba Melons:
- 5 ounces of Acorns have 3.7 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 3 times more Potassium and 7.3 times more Zinc than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 13.8 times more Energy, 238.6 times more Fat, 124.1 times more Saturated Fat, 270.4 times more Omega 6, 6.2 times more Carbohydrate and 5.5 times more Protein than Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein