Comparing Nutrients in 300 calories AcornsVS Casaba Melons
Weight per 300 calories
Acorns
77.5g
Casaba Melons
1071g
Acorns have 13.8 times more energy per 100g than Casaba Melons. It has high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Casaba Melons?
Discover which food has more nutrients per 300 calories - Acorns or Casaba Melons?
Lets compare vitamin content per 300 calories of Acorns vs Casaba Melons:
300 kcal of Raw Casaba Melons contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Casaba Melons:
300 calories of Acorns have 2.8 times more Manganese than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3.7 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 4.7 times more Potassium, more Sodium, 1.9 times more Zinc and 45.5 times more Water than Raw Acorns.
Both Acorns and Casaba Melons contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.3 times more Fat, 9 times more Saturated Fat and 19.6 times more Omega 6 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.2 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Casaba Melons offer comparable quantities of Energy per 300 calories.
300 calories of Casaba Melons provide inadequate amounts of Omega 6