Nutrient Comparison: Acorns VS Industrial High Oleic Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Industrial High Oleic Canola Oil:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Industrial High Oleic Canola Oil:
- 5 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 2.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.9 times more Omega 6 than Raw Acorns.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein