Comparing Nutrients in 300 calories AcornsVS Industrial High Oleic Canola Oil
Weight per 300 calories
Acorns
77.5g
Industrial High Oleic Canola Oil
33.3g
Industrial High Oleic Canola Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Industrial High Oleic Canola Oil?
Acorns VS Industrial High Oleic Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 300 calories of Acorns vs Industrial High Oleic Canola Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Industrial High Oleic Canola Oil:
300 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain 1.8 times more Fat and 1.3 times more Omega 6 than Raw Acorns.
Both Acorns and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein