Nutrient Comparison: Acorns VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Acorns have 10.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Acorns have 13.7 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 7.2 times more Phosphorus, 6.5 times more Potassium and 5.7 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4 times more Energy, 795.3 times more Fat, 1034 times more Saturated Fat, 328.3 times more Omega 6, 1.6 times more Carbohydrate and 13.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein