Nutrient Comparison: Acorns VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Acorns have 56 times more Vitamin B1, 4.2 times more Vitamin B2, 304.5 times more Vitamin B3, 27.5 times more Vitamin B5, 264 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Acorns have 3.4 times more Calcium, 6.7 times more Copper, 79 times more Iron, 62 times more Magnesium, more Manganese, 44.9 times more Potassium and 8.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 8.9 times more Phosphorus and more Sodium than Raw Acorns.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 39.8 times more Fat, 7.2 times more Saturated Fat, 510.7 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 and Protein