Nutrient Comparison: Acorns VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, brown rice chips:
- 5 ounces of Acorns have 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, brown rice chips:
- 5 ounces of Acorns have 3.7 times more Calcium, 1.4 times more Copper and 1.9 times more Potassium than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Acorns.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.5 times more Fat, 4.8 times more Saturated Fat and 4.7 times more Omega 6 than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, brown rice chips offer comparable quantities of Energy per five ounces.