Nutrient Comparison: Acorns VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Acorns have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Acorns have 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 3.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Raw Acorns.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.7 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per five ounces.