Acorns VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 300 calories of Acorns have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 300 calories of Acorns have 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.6 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.