Nutrient Comparison: Acorns VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Fennel Seed:
- 5 oz of Fennel Seed Spices contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Fennel Seed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Fennel Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Fennel Seed:
- 5 oz of Fennel Seed Spices contain 29.2 times more Calcium, 1.7 times more Copper, 23.5 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, more Sodium and 7.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Fat, 6.5 times more Saturated Fat and 2.7 times more Omega 6 than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Fennel Seed offer comparable quantities of Energy per five ounces.